“Everyone can sit at the table, but sometimes you have to wait for someone to get up.'“

-Ashley Monique Menard

Eff Your fears.

Birth your dreams.

Hello Sunshine!

Welcome to The Eff Your Fears Podcast!

I am your host Ashley Monique Menard.

I am an Award-Winning Actress, Plus Sized Model, Voice Over Artist, Singer, Writer, Coach, and Creator of

The Art of Blowing It.

Life is effing hard, y’all. So I started this podcast for the community and I spent so much time with incredible people that I will never forget.

I love creatives! This is why I host a community of inspirational performers

who share their journeys to help you with yours.

I bring on Musicians, Actors, Directors, Voice Over Artists, Influencers, Therapists, Broadway peeps, and more.

Fear can affect our behavior, relationships, and careers.

As performers, we deal with a lot of rejection and have to replenish our energy.

They share their journey’s in showbiz and how they deal

eff YOUR fears, get pregnant with your goals, and give birth to your dreams.

 
64. Grunge Musical with Leyna d'Ancona & Paul Siegel
Ashley Menard Ashley Menard

64. Grunge Musical with Leyna d'Ancona & Paul Siegel

In this episode, Ashley goes back in time to the 90s for an authentic love letter to grunge. Originally a theatrical production Grunge Musical became an audio drama that was recorded during covid in people's closets and never being in the same room. This Audio Drama is available on all streaming devices including Audible and Apple Podcast. Written by Leyna d'Ancona with music and lyrics by Paul Siegel. The soundtrack album includes unreleased songs written between 1991 to 1998 by Paul Siegel with Jon Evans on bass and Scott Amendola on drums, rerecorded and remastered this six-episode audio drama series.

This episode covers why Leyna and Paul chose now, why an audio drama, and how they didn't let fear stop them. Get ready for Grunge Musical! Oh, and did I mention I am the narrator as well as Molly!

Read More
Ep. 63 Music, love and a journey of gender with Lydian
Ashley Menard Ashley Menard

Ep. 63 Music, love and a journey of gender with Lydian

In this episode, she shares her healing journey through her music, finding her religion and gender. She also opens up about her work on The Art of Blowing It. Lydian is a former Nashville Evangelical turned Queer Brooklyn Musician. She has worked off-broadway and in film, written and performed her one-woman show Sunday Clothes, and is the artist behind the music project "Lydian" you can listen to the latest Lydian single, "Jane" on iTunes and Spotify.

Read More
Ep 61. Creator of MILFriend Judy Jean Kwon
Ashley Menard Ashley Menard

Ep 61. Creator of MILFriend Judy Jean Kwon

Judy Jean Kwon shares her journey growing up in a Korean American video store, where she fell in love with the art of filmmaking and storytelling. She talks about standing out in standup and why she created her ballbusting comedy MILFriend.

Catch up on Season 1 of MILFriend

Follow Judy Yo Mama Rice Facebook Instagram

Thank you for listening to the show; I am so grateful! If you would like to support the show, you can share it with a friend or join me on Patreon or Instagram. Catch up on Season 1 of The Art of Blowing it

Read More
Ep. 60 Musicals that shape the world!
Ashley Menard Ashley Menard

Ep. 60 Musicals that shape the world!

If someone fell from the sky and didn't know what a musical was... What shows would you introduce them to? Actor and writer, Josh Bardier came up with an awesome list of 5 with some honorable mentions.

Josh is a king of Queens; dubbed the mayor of Astoria by his block. Josh is the creator and host of ACTORIA, a spotlight cabaret based on giving his community space to perform for the Love of it all. With his millennial Mister Rogers spirit and his fusion of old soul and electric energy, the New York Times called him a “force”. They were actually writing about a hurricane but... the same thing. Josh is a mental health advocate and has a deep passion for universal equal rights.

His hashtag/mantra is #leadwithlove. You can find him @joshbardier everywhere- he’s the only one in the world.

Read More
59. Mental Health and leading with love with Actoria's Josh Bardier
Ashley Menard Ashley Menard

59. Mental Health and leading with love with Actoria's Josh Bardier

This week on the podcast I welcome my friend and neighbor open-hearted Josh Bardier (bar-dee-ay). In this episode, we talk about Josh's journey in theater leading him to London then to New York with 3 bucks and a dream. He is a ‘Jack of all trades’ performance artist originally from Worcester, Massachusetts. Acting, singing, instruments, hosting, writing, composing, dancing, spoken word- if there’s a story to tell and an audience to listen to, you’ll find Josh.

Read More
Ep.58 BADA$$ PLUS SIZE TV CHARACTERS
Ashley Menard Ashley Menard

Ep.58 BADA$$ PLUS SIZE TV CHARACTERS

Welcome to The Eff Your Fears Podcast! This week we welcome back our guest from last week Kristin Cantwell. We share our top picks for Bada$$ plus-size characters. I would love to hear what you have to say, and before y'all get all crazy on me, these are subjective, and you can have your own feels but share with kindness. And also I know some won't consider Mindy Lahiri plus-sized, but that's how I identify her in my head, and you can't fight with crazy so let me have that :)

In this list, we talk about

Khadijah James (Queen Latifa) in Living Single

Mindy Lahiri (Mindy Kaling) in The Mindy Project

Aidy Bryant as a cast member on Saturday Night Live

Tasha "Taystee" Jefferson (Danielle Brooks) in Orange Is the New Black

Fran (Lolly Adefope) in Shrill

Sookie St. James (Melissa McCarthy) in Gilmore Girls

Ruby Hill Good Girls and as Donna in Parks and Rec portrayed by Retta

Annie (Aidy Bryant ) in Shirll

Carmen (Britney Young) in Glow

Paula Proctor (Donna Lynne Champlin) in Crazy Ex-Girlfriend

Emmy Hart (Ashley Monique Menard... ME) in The Art of Blowing It

We also have a chat about everything from Shrill with the women's need to take care of a man to fat Monica in the suit to body representation in the 90s.

Do you cancel the show or still have a space for it?

Also, check out www. theartofblowingittheseries.com

Read More
57.Confessions of a Visible Woman with Writer & Plus-sized Actress Kristin Cantwell

57.Confessions of a Visible Woman with Writer & Plus-sized Actress Kristin Cantwell

Welcome to the Eff Your Fears Podcast, where funny lady Ashley Monique Menard chats with her Funny & big-hearted friend Kristin Cantwell. Kristin is an incredibly talented writer, voice-over artist, and plus-size actress who shares her journey in the arts with Ashley and you!

The two talk about what it's like being a big girl in theater, film, and tv and how Kristin prepared to play a cat...voice a cat.

Kristin is an actor, writer, improviser, and aspiring cat lady based in New York City. She's appeared on The Path (Hulu), The Shorts Show, and many other web series, independent films, and theatre productions. You will be able to watch her in the upcoming seasons of the award-winning web series Skeleton Crew and Demon Doctor. And, like every other actor out there, got a microphone during the pandemic and has started dipping her toes into that world too. She'll get to use her cat lady skills in the upcoming animated short film, Kris the Cat.

Read More
56. How to Become a Voice Over artist like Jenna Davi.
voice actor, voice acting Ashley Menard voice actor, voice acting Ashley Menard

56. How to Become a Voice Over artist like Jenna Davi.

Welcome to the Eff Your Fears Podcast, where funny lady Ashley Monique Menard chats with her dear friend and incredibly talented voice-over artist Jenna Faye Davi. The two talk about their journey of waiting table at BB Kings and listening to some of the greats like Darlene Love and Sly and The Family Stone.

Jenna shares her journey of voice acting and how the training helped her. She also offers wise words of wisdom about how she has come up with a crazy cast of characters to work with.

Read More
55. "Tits up Energy" with actress & co-creator of Rachel Jane Designs, Erika Stone
feminism, feminist Ashley Menard feminism, feminist Ashley Menard

55. "Tits up Energy" with actress & co-creator of Rachel Jane Designs, Erika Stone

In this episode, Erika Stone chats with Ashley about adult coloring books, acting, CBD oil, Gloria Steinum, science, and "vulvacious" female "big dick energy," aka "tits up energy." Erika is an American actress and part of a mother-daughter team with J. Susan Cole Stone, who recently created and published two naughty but tasteful sex-positive adult coloring books, "When a Woman Loves a Man," and "When a Woman Loves a Woman." Want to order a coloring book? https://www.racheljanedesigns.com/ https://www.instagram.com/racheljanedesigns/ https://www.facebook.com/RachelJaneDesignsandBooks https://www.instagram.com/officialmillennialblack/

Read More
54. Emmy Nominated filmmaker Sonja O'Hara talks about creating, pitching, and manifesting
Ashley Menard Ashley Menard

54. Emmy Nominated filmmaker Sonja O'Hara talks about creating, pitching, and manifesting

Apr 19 • 46:03

This episode has been published and can be heard everywhere your podcast is available.

Have you ever looked at a Backstage Magazine and thought of selling your eggs?

Have you always dreamed of being a working actor?

Did you dream of having William Morris Agency represent you?

These are things Sonja thought of. She says, “You have to say the things you want and own your goal cause that’s how you get the things you want.”

This week on the podcast is Emmy Nominated filmmaker and actress Sonja O'Hara. Don’t get it twisted, she may look like a quirky manic pixie dream girl in a floral dress, but she is a BEAST of a filmmaker! She creates authentic, edgy, dark, cerebral, and provocative works like Ovum & her Emmy nominated Doomsday. She is nominated for Outstanding Short form Daytime Fiction Program,

Read More
 53. Having fun with the TikTok Queen Mia Lana' Terry
Ashley Menard Ashley Menard

53. Having fun with the TikTok Queen Mia Lana' Terry

In this episode, Ashley shares her top 5 fav plus size performers for April. She also chats it up with Dancer & Tik Tok Queen Mia Lana' Terry! The two cousins talk about body positivity, Lizzo and what being Tik Tok famous looks like. Mia shares her journey through growing her brand by being authentic and just having fun. Mia is a delicious breath of fresh air, and you have got to check out her Tik Toks!

www.tiktok.com/@mialanaterry

www.instagram.com/mialanaterry

www.youtube.com/channel/UCNj338h8GnqzD79V26Fjmhg

www.etsy.com/shop/CharmingCheetahCo

Ambassador for @charmingcheetahco use coupon code “YAYMIA” at checkout✌🏼

If you are a big girl who wants to see a TV show with representation, check out Ashley's series www.theartofblowingittheseries.com

For more on Ashley, go to www.effyourfears.com

Read More
52.  Neem Basha from the New Jersey Web Fest
Ashley Menard Ashley Menard

52. Neem Basha from the New Jersey Web Fest

In this episode, Ashley Monique Menard talks about the Web series. What are they? Have you created one? Do you have an idea but don't know where to start, or are you in the web series festival circuit already? Ashley brought in the Founder and executive director of the New Jersey Web Fest.

Neem advises young filmmakers as to how to get their work out there and how he deals with fear. Watch neemsthemes.com and submissions for web series end April 18th, 2021.

To submit your project, visit filmfreeway.com/njwebfest

Read More
Ep. 50 Host of the "Are These Books Drunk" Pod, Mariana Cardenas
Ashley Menard Ashley Menard

Ep. 50 Host of the "Are These Books Drunk" Pod, Mariana Cardenas

In episode 50 of the pod, Ashley chats with Mariana Cardenas. A Colombian actress, TV host, dancer and Bilingual Interpreter. She started in dance and studied at Fordham University and at Alvin Ailey. For five seasons, she danced her way into the hearts of many with Jennifer Muller/The Works and has performed with the New York City Opera and was a member of Steps Repertory Ensemble. We talk about her extensive dance career and her shift to acting which has turned out to be very fulfilling. She won Best Supporting Actress for the Feature Film "Unspoken" at the New York Long Island Film Festival and Prison City Film Festival.

Read More
Disney, Broadway, and Podcasting with Patrick Oliver Jones
Ashley Menard Ashley Menard

Disney, Broadway, and Podcasting with Patrick Oliver Jones

This week we chat with the star of the stage and screen, Patrick Oliver Jones. From his early roots in Birmingham, Alabama, community theater and coming up in the church choir. The DJ shares his synergy at Disney and the ins and outs of recasting his love interest from a leading lady to a leading man. Since living in New York City, he has performed Off-Broadway and in National Tours, including the pre-Broadway run of FIRST WIVES CLUB in Chicago. For the small screen, he has thrived in national commercials, both on camera and voice-over, and in various network dramas and cable series. While on the big screen, his film work ranges from quirky characters to corporate types.

Patrick is a quintessential leading man! He is thoughtful, intelligent, and the incredible host of "Why I’ll Never Make It," his own entertainment podcast.

https://podcasts.apple.com/us/podcast/why-ill-never-make-it-an-actors-journey/id1330237490

https://podcasts.apple.com/us/podcast/why-ill-never-make-it-an-actors-journey/id1330237490

https://www.pojones.com/whyillnevermakeit

Read More
Ep. 48 Transform your life's stressors with Jason Wasser LMFT
Ashley Menard Ashley Menard

Ep. 48 Transform your life's stressors with Jason Wasser LMFT

Jason is a Licensed Marriage & Family Therapist, Alternative Medicine Practitioner, Certified Coach, and Speaker. He is one of a handful of Mental Health Professionals to carry Neuro Emotional Technique's Level 3 Certification from thousands of NET practitioners worldwide.

In this episode of the pod, he chats with Ashley about

Strategy and solutions to get you through your life.

1. Mindset Psychology

2. Natural Wellness and Alternative Medicine

3. Spirituality as it means to the client

4. Entrepreneurship for everyone from youth to entertainers

5. If you were to give a ted talk, would it be?

6. “Where do you put your time, effort, and energy?

Read More
47. OG of Socialites with As the Money turns Nicki Woodard
Ashley Menard Ashley Menard

47. OG of Socialites with As the Money turns Nicki Woodard

In this episode, Ashley Monique Menard chats with Nicki Woodard about her passion for history and the original socialites in her Podcast As the Money Burns. The ladies also talk about overcoming challenges and dealing with fear.

Follow Nicki Woodard of As the Money Burns

IG FB @asthemoneyburns

www. asthemoneyburns.com

Follow Ashley Monique Menard

IG @nowstarringashley @theeffyourfears

www.theartofblowingittheseries.com

www.effyourfears.com

Kara Loewentheil

www.unfuckyourbrain.com IG@karaloewentheil

Here's a bit more about Nicki Woodard: Back in high school, Nicki Woodard first merged her passions of history and media making video documentaries for History Fair (yes, like Science Fair) using her father’s super-VHS studio. Since then, she went on to the University of Texas at Austin, studying B.A. in History and B.S. in Radio-Television-Film. She would go on to earn an M.A. in Middle Eastern Studies at the University of Chicago. She worked for 4 years on multiple History Channel and A&E documentaries before exploring other parts of Hollywood.

She has served as a research consultant for USA’s Mr. Robot Seasons 3 & 4 and Briarpatch, as well as helping others develop subjects on other projects. She loves combining history, research, and media. In parallel to her professional development, Nicki spent the summer between her junior and senior year doing a high school program at Brown University and visited Newport, Rhode Island, where she experienced her first love. Shortly afterward, returning home, she lost her brother to cancer and has had a long, complicated life, including a failed marriage.

After her divorce and ending a long-time job, she went to find a project to develop for film and television. She stumbled onto an article about a summer’s events in Newport, Rhode Island in 1929 — a few months before the infamous Wall Street Crash. After further digging, she discovered a world of actual heirs & heiresses whose lives paralleled her own, all except in money. After years of developing that idea, Nicki has turned those stories into As The Money Burns podcast. Thank you, Nicki, for coming on the show and giving me your incredible and legendary bio! Thanks for coming on the show!

Read More
​Twin Peaks to Oz...Christophe Zajac-Denek does it all.
Ashley Menard Ashley Menard

​Twin Peaks to Oz...Christophe Zajac-Denek does it all.

⚡⚡Hey Everyone! Welcome to The Eff Your Fears Podcast! Well he's here and He's kind of a big deal... Christophe Zajac-Denek is an actor/stuntman, drummer, and surfer. He is also a little person and the host of the I’m Kind Of A Big Deal podcast.

Read More
Writer and Host of The Bad Filipino, Myki Angeline.
Ashley Menard Ashley Menard

Writer and Host of The Bad Filipino, Myki Angeline.

In this episode, Ashley Monique Menard chat with a journalist, host of The Bad Filipino's and Queen of the Sacramento Scene, Myki Angeline! She shares her journey in the entertainment industry, identity, and how she lifts herself up. She's a powerhouse!

Read More
 CW's The Originals ... Mr. Chase Coleman
Ashley Menard Ashley Menard

CW's The Originals ... Mr. Chase Coleman

In this episode, Ashley sits down with Chase Coleman! You've seen him portraying the werewolf, Oliver, in the CW hit spin-off series, The Originals, The Originals, or Billy Winslow in the HBO TV series Boardwalk Empire. Or maybe from his work as heartthrob rock-star Tanner Watts, in CBS daytime The Young and the Restless. Chase has worked as a model, actor, and musician, and he shares some tips as to how he broke into the business and how he deals with ADHD in a high-demand job.

Follow Chase Coleman

https://www.instagram.com/chasercoleman

https://www.youtube.com/user/nod25/videosref_src=twsrc%5Egoogle%7Ctwcamp%5Eserp%7Ctwgr%5Eauthor

Follow Ashley Monique Menard

https://theartofblowingittheseries.com

https://www.effyourfears.com/

https://www.instagram.com/nowstarringashley/

https://www.instagram.com/theeffyourfearspodcast/

Read More

Follow our journey on Instagram

 

Contact us.

 

Are you interested in becoming a guest on the show? Drop me a line and tell me who you are and what you do. Let’s chat.

 

What People Are Saying

 

We all need a reminder that…

“making it in life is not the most important thing. Living your life is”. At least I know that’s exactly what I needed to hear this morning.
This podcast gives such a refreshing take on working through the little things life throws at you, your emotions, and just working towards being the best you possible. It also doesn’t hurt that Ashley is so funny.
I am so excited to add this podcast to my weekly rotation! I feel motivated, and I feel seen!
Can’t recommend it enough!”

— S. Bancroft

Thank you for Normalizing Fear!

“Love this Podcast! Ashley is incredible as the host and creator, with such a sultry voice, she offers her listeners a balance of humor and vulnerability. Her thoughts are insightful and raw. Thank you for speaking your truth and inspiring us!!”

— Maricard

Refreshing! Just what I needed!

“This podcast has been a joy to discover. It's so refreshing to hear someone talk so candidly about fear--as an artist, I'm always confronted by my fear of failure, my fear of rejection, my fear of...well, a lot. To hear Ashley is to hear a supportive friend talk to you and make you realize you're not alone.I've really enjoyed the guests she has on so far, too. Each one brings a unique perspective to the world of fear and how they face it. After the way 2020 has gone, I've needed something like this. So grateful to Ashley for the work she's doing! Can't wait for more.”

— J. Pangborn

So entertaining and inspiring!!

“Just finished listening to Sean Barry Episode and totally loved it ! Host Ashley is so brimming with positive energy and has a very interesting line up of guests who will motivate us to step out of the comfort zone!

Ashley has a unique way of encouraging her audience to embrace fear and fuel that fear into doing something amazing!

Must watch especially if you want to try something new!”

——Ash.PassionToProfession