WELCOME TO
THE EFF YOUR FEARS PODCAST!
Listen Up
We talk with Emily and Diedrah about what inspires us, how we handle fear in our daily lives, and modern slang terms like the ick and cringe. We discuss the importance of building courage as a muscle, share stories about mentoring and helping others, and explore the power of grace, empathy, and self-acceptance. Our guests leave us with valuable advice about not judging ourselves or others, and how letting go of perfectionism helps us move forward.
We talk with Patrick Coogan about conquering fears and finding inspiration in everyday life. Patrick shares how his parents shaped his values, explains that fear stands for False Expectations Appearing Real, and discusses how social interaction through basketball keeps him grounded and motivated. He also opens up about his anti-drinking philosophy, the importance of moving your body, and why he chooses positive communication over negativity.
Season 3- Bitesize PJ- Worst Case Scenario
Overcoming Fear Through Art and Action
We talk with Lucia and Bella about the people who inspire them—from Frida Kahlo’s transformative art to the strength of hardworking mothers. We explore what it means to embrace authenticity, share our favorite ways to lift our spirits through food and laughter, and discuss how to conquer our fears by creating art and taking bold action.